Hello everyone and welcome to my first blog. My name is Ronald Thomas and i am 33 years old. I work as a nutricionist in a nearby hospital. After a long working day i relax by working hard in the gym. Health is the most important part of our lives, and i advise you  to take it seriously. If you would like to feel healthy and look good, this is the right place for you. If you like my blog, please contact me, and i will answer as soon as possible.